5 Ingredient Parmesan Garlic Mashed Cauliflower recipe (2024)

October 22, 2015

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Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!

Happy Thursday friends!

How are we closing in on November already? In all of the fall pumpkin madness, I think I neglected to mention that I'm hosting Thanksgiving again this year. I am thrilled! (Check out Thanksgiving at my house in 2013 and 2014) The Thankful tree will be making an appearance again!

It's a lot of work, but I enjoy doing it and it is really starting to feel like a family tradition. I even have some family favorites now like myParmesan Garlic Mashed Cauliflower recipe.

Parmesan Garlic Mashed Cauliflower Click to Tweet

Here's why you should try myParmesan Garlic Mashed Cauliflower recipe...

Anyone else hosting this year? Last year I wrote this post on How to HostThanksgiving. Whether it is your first or tenth time... there are some great planning ideas in it.

I know we're not quite even to Halloween yet, but I'm going to start sharing some dishes that are perfect for Thanksgiving in the coming weeks. One of my biggest tips is to start planning early and honestly, I've already started the process.

So... you might be wondering about this delicious parmesan topped, baked garlic mashed cauliflower? ThisParmesan Garlic Mashed Cauliflower recipe is so easy and tastes incredible. It could not be easier to make with only 5 ingredients!

Cauliflower is a great carb-free swap from standard mashedpotatoes or just a great way to get in more veggie goodness. I love carbs and eat them daily BUT I also love to mix it up in the kitchen so I still love to eat these.

Whether this Parmesan Garlic Mashed Cauliflower recipe shows up on your everyday dinner table or your Thanksgiving table, I know you will love them. I think the best part about this dish is you make the mash THEN pop it under the broiler to get a nice and browned crust. The extra step makes ALL the difference.

Consider this suggestion for a Parmesan Garlic Mashed Cauliflower recipe my number one for the big day! I hope you enjoy them as much as my family does.

Parmesan Garlic Mashed Cauliflower Click to Tweet

Pin for later!

Love cauliflower? Also try...

Cauliflower Cheddar Soup
Parmesan Ranch Roasted Cauliflower
Curry Roasted Cauliflower
Buffalo Cauliflower

Want traditional mashed potatoes? Try my Crock Pot Loaded Mashed Potatoes! I make these every year for our Thanksgiving!

Parmesan Garlic Mashed Cauliflower recipe

Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 101 kcal

Ingredients

1 medium head cauliflower, cut in florets
2 cloves garlic, not minced
¼ cup milk
¼ cup plain Greek yogurt
½ cup Parmesan cheese, divided
½ teaspoon salt
¼ teaspoon pepper

Instructions

Preheat oven to 350 degrees.
Steam the cauliflower and garlic for 10-12 minutes until fork tender.
Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
Bake at 350 for 25-30 minutes or until the top browns.

Notes

Most of the cooking time is hands off oven time.

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 546mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 129IUVitamin C: 70mgCalcium: 217mgIron: 1mg

Keyword Mashed Cauliflower, Parmesan Garlic Mashed Cauliflower REcipe

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Your turn!

Have you ever hosted Thanksgiving?

Potatoes or cauliflower?

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Reader Interactions

Comments

margaret downey says
August 23, 2020 at 9:41 am
See Also
Best Pumpkin Cheesecake Recipe, Whats Cooking America Peaches and Cream Cake Recipe | Tastes of Lizzy T 5 Low-Carb, High-Protein Crustless Quiche Recipes to Feed a Crowd Pork Tenderloin: A Recipe for Perfect Doneness

I'm definitely going to tr this I've been vegetarian all my life im 69 now so a long time its nice to try something different and I love cauliflower thanks
Reply
Jennifer @SimplePureWhole Wellness says
December 07, 2016 at 9:03 pm

I love cauliflower and can't wait to try this flavor combination. Planning on trying this soon! Thank you!
Reply
- JulieWunder says
  December 11, 2016 at 11:27 am
  
  Thanks Jennifer! Hope you enjoy it.
  Reply
Michelle at A Dish of Daily Life says
November 04, 2015 at 11:30 pm

What an awesome side dish! We're going to be trying this one very soon! Sharing on my Facebook page tomorrow!
Reply
- JulieWunder says
  November 11, 2015 at 4:36 pm
  
  Thank you so much Michelle!
  Reply
Miz Helen says
November 04, 2015 at 12:18 pm

We really enjoyed featuring your awesome recipe this week on Full Plate Thursday, it is great! Hope you are having a great day and hope to see you again real soon!
Miz Helen
Reply
- JulieWunder says
  November 04, 2015 at 9:10 pm
  
  Thank you so much!!
  Reply
Alex says
October 26, 2015 at 4:26 pm

This sounds like a great alternative to mashed potatoes! Will have to try it as I love cauliflower. Pinned! Thanks for sharing 🙂
Reply
- JulieWunder says
  October 29, 2015 at 6:08 pm
  
  Thanks Alex! Have a great day!
  Reply
Pragati // Simple Medicine says
October 26, 2015 at 4:06 pm

I love mashed cauliflower! I wish my husband loved it as much as I do. I also like making it into a creamy "sauce" for zoodles - so good!
Reply
- JulieWunder says
  October 29, 2015 at 6:07 pm
  
  Ohhh!!! That is a good idea! Yum!!
  Reply
Sue @ This Mama Runs for Cupcakes says
October 26, 2015 at 10:19 am

This looks so good! I haven't tried cauliflower mashed potatoes but it's definitely on my list! Pinning for later!
Reply
- JulieWunder says
  October 29, 2015 at 6:03 pm
  
  It's a really tasty one! A couple of friends already made it and loved it 🙂
  Reply
Tina muir says
October 26, 2015 at 10:09 am

YUM! That looks delicious Julie! Thanks for sharing!
Reply
- JulieWunder says
  October 29, 2015 at 6:02 pm
  
  Thanks Tina!
  Reply
Rachel says
October 26, 2015 at 8:40 am

This made me drool. Thank you. 🙂 🙂
Reply
See Also
Easy Pumpkin Dog Treat Recipe
Miz Helen says
October 24, 2015 at 6:04 pm

What a great side dish for the holiday season, it looks delicious. Thanks so much for sharing with Full Plate Thursday and have a great weekend!
Come Back Soon,
Miz Helen
Reply
- JulieWunder says
  October 26, 2015 at 9:03 am
  
  Thank you! Have a great week!
  Reply
Farrah says
October 24, 2015 at 12:37 am

I adore mashed cauliflower, and this take on it sounds so flavorful and awesome! <3
Reply
- JulieWunder says
  October 24, 2015 at 10:42 am
  
  Thanks Farrah!
  Reply
Annmarie says
October 23, 2015 at 10:23 am

YUMMY! Love mashed cauliflower!!! It's such a nice alternative to potatoes!
Reply
- JulieWunder says
  October 24, 2015 at 10:38 am
  
  Thanks! It's a great way to switch it up!
  Reply
Jess @hellotofit says
October 23, 2015 at 9:46 am

I've made mashed cauli once or twice, and it tastes pretty darn close to the real thing! Potatoes obviously have a starchier consistency. Looks good!
Reply
- JulieWunder says
  October 24, 2015 at 10:37 am
  
  Thanks! It's a nice way to switch it up!
  Reply
Lisa @ Running Out Of Wine says
October 22, 2015 at 8:00 pm

Ive never tried mashed cauliflower! I have heard its good...but I will always love mashed potatoes!:)
Reply
- JulieWunder says
  October 24, 2015 at 10:30 am
  
  It's a fun twist on the real deal! I'm def not giving up potatoes, but this is a nice switch up!
  Reply
Runaway Bridal Planner says
October 22, 2015 at 4:47 pm

I would have never thought about doing this with cauliflower, seriously it looks awesome and delicious!
Reply
- JulieWunder says
  October 24, 2015 at 10:28 am
  
  Thank you!! I know you will like it!
  Reply
Rachel @ RachelMcMichael.com says
October 22, 2015 at 3:52 pm

Yum! I've been wanting to incorporate more cauliflower recipes! This one looks fantastic!!
Reply
- JulieWunder says
  October 24, 2015 at 10:27 am
  
  Thanks Rachel!! This one is so good!
  Reply
lacey@fairytalesandfitness says
October 22, 2015 at 11:07 am

This sounds very yummy. But I don't like that you say it's alot of work. I guess it'd be worth it though.
Reply
- JulieWunder says
  October 24, 2015 at 10:23 am
  
  It's not a ton of work.... I just make most recipes REALLY easy, so it's not that 🙂 Steam, blend and bake!
  Reply
Sam @ PancakeWarriors says
October 22, 2015 at 10:21 am

I've been all about some cauliflower rice... and now I have to try this mashed cauliflower recipe - looks amazing!!
Reply
- JulieWunder says
  October 24, 2015 at 10:22 am
  
  I need to try cauliflower rice! Hope you have a great weekend-- it's sooo pretty!
  Reply
Heather@hungryforbalance says
October 22, 2015 at 9:23 am

We are hosting Thanksgiving this year and have for the past several years. It can be so stressful! I will definitely be checking out your tips! I have never tried mashed cauliflower! I will be giving this a try!
Reply
- JulieWunder says
  October 24, 2015 at 10:22 am
  
  I've got it down to a science! My type A comes in handy... sometimes 🙂 Other times it's super annoying 🙂
  Reply
Deborah @ Confessions of a Mother Runner says
October 22, 2015 at 8:33 am

ooh yum! I never thought of baking them to brown the top!
Reply
- JulieWunder says
  October 24, 2015 at 10:21 am
  
  Adds a whole new layer of fun!
  Reply
Susie @ SuzLyfe says
October 22, 2015 at 8:09 am

YES. This looks amazing. I am hosting our little Thanksgiving get together this year again, and I am so excited. I know we both love to host that crazy holiday, regardless of the work that goes into it! I always make my Enchiladas, but we have yet to see what sides I'm going to go with this year!
Reply
- JulieWunder says
  October 24, 2015 at 10:20 am
  
  Those enchiladas look amazing! Maybe you should try this too... Just sayin...
  Or my vegetarian stuffing(cheese free) 🙂 Yum... yum!
  Reply
Jess says
October 22, 2015 at 7:50 am

These sound yummy! I've made loaded baked potato soup with cauliflower and loved it. So I'm going to have to try this. I'm usually a disaster in the kitchen so I don't host! Lol
Reply
- JulieWunder says
  October 24, 2015 at 10:15 am
  
  That's a great idea! I bet it's yummy! I'm sure you will enjoy this!
  Reply
Robin @ Simply Southern Baking says
October 22, 2015 at 6:41 am

This looks amazing Julie. I need to put on my must make list. ?
Reply
- JulieWunder says
  October 24, 2015 at 9:47 am
  
  It's so good! Have a great day!
  Reply
Blane Sherer says
October 22, 2015 at 6:17 am

I agree that you are making a wunderful family tradition for Thanksgiving.
I think you and your family will grow in appreciation for that over the years.
Reply
- JulieWunder says
  October 24, 2015 at 9:46 am
  
  Thanks!! It's fun making traditions 🙂
  Reply

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5 Ingredient Parmesan Garlic Mashed Cauliflower recipe (2024)

FAQs

How to thicken up cauliflower mash? ›

The trick is to get it really creamy and smooth, but not too thin or watery. Adding sour cream and grated cheddar is key to a rich, thick consistency with amazing flavor. A little garlic doesn't hurt either! And since cauliflower doesn't fill you up as much as real spuds do, you can eat far more of it in one sitting.

How to keep mashed cauliflower from being watery? ›

How Do You Keep Mashed Cauliflower from Being Watery? If your mashed cauliflower is too watery: Try adding in more cooked cauliflower to offset the liquid. You can also place the pot over medium-low heat and try to cook off some of the excess liquid. Stir frequently to prevent the mash from burning.

Why is mashed cauliflower good for you? ›

In fact, the World's Healthiest Foods recommends eating 3/4 – 1 cup or more of cruciferous vegetables per day. (I can't say that I meet that goal daily!) Cauliflower, as a cruciferous vegetable, has phytonutrients called glucosinolates, which support multiple of our body's systems, and antioxidants.

Keep Reading ›

Does cauliflower mash taste like potatoes? ›

Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!

Why is my cauliflower mash grainy? ›

Cook the Cauliflower Until Tender.

When you're cooking your cauliflower florets, make sure they're fork-tender before removing them from the pot. If the cauliflower isn't cooked long enough, it can make your mashed cauliflower grainy.

Get More Info ›

How long to boil cauliflower? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

Know More ›

Why is my cauliflower not softening? ›

"When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk. Be sure to check them before you turn the oven off and give them extra time if they are still too firm.

Keep Reading ›

What does soaking cauliflower in milk do? ›

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor.

Discover More Details ›

Why do you add milk to boiled cauliflower? ›

If you want it to remain as white as possible boil it in milk, not water. Yes, all milk. The milk acts as a way to preserve the natural white coloring. If you are okay with it not being super brilliant white, you can do half milk/half water.

View Details ›

What happens to your body when you eat cauliflower? ›

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

Discover More ›

How many times a week should you eat cauliflower? ›

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Find Out More ›

Is cauliflower better for you than rice? ›

However, rice can be high in calories and carbohydrates, meaning it will fill you up without providing you with many additional nutrients. Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Tell Me More ›

Is cauliflower healthier than potatoes? ›

Cauliflower is lower in carbohydrates, offer more nutrients and has lower calories than potatoes. But if you don't have dietary restrictions, adding both cauliflower and potatoes to your regular diet can be beneficial.

See Details ›

How to cook Bob Evans mashed cauliflower? ›

Bob Evans Roasted Garlic & Herb Mashed Cauliflower is easily prepared in the microwave - ready to eat in 5-6 minutes.

How do you make runny mashed thicker? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Get More Info ›

How can I thicken my cauliflower soup? ›

There are many ways to thicken cauliflower soup. Some recipes lean on heavy cream, half-and-half, milk, or coconut milk to thicken the soup and make it creamy. Others blend in cooked potatoes with the cauliflower.

Read The Full Story ›

Why is my cauliflower bake watery? ›

Most recipes recommend blanching the cauliflower in boiling water for a few minutes for this initial stage, but it's important to pay close attention to this step. The watery problem happens when the cauliflower is either overcooked or not drained well enough after a quick blanching.