AIP / Paleo Organ Meats and Offal Recipe Round-Up – Liver Pâtés, Meatballs, Burgers and more! - A Squirrel in the Kitchen (2024)

FAQs

What is the best organ meat to cook? ›

Not only is liver a good-for-you ancestral superfood, it's also cheap (because people are afraid to eat them), in an easy to absorb bioavailable form and so delicious. Liver is one of the most nutrient-dense foods in the world.

So give your child heart or liver like it's any other kind meat, and they might surprise you by how much they like it! I especially recommend starting with heart, since it's the closest in taste and texture to regular muscle meat (the heart is a muscle, after all).

Among the vitamins and minerals in the liver and kidneys, you'll find several that are excellent for fighting inflammation and developing a stronger immune system. This makes organ meats a good choice for people who suffer from conditions like arthritis to gout.

Excess vitamin A and iron: Consuming too much vitamin A can cause birth defects. As organ meat contains high amounts of vitamin A, people who are pregnant should avoid it. Organ meat is also loaded with iron, which can be a problem for those with an iron overload disorder.

Grass-Fed Organic Chicken, Pork, Lamb & Beef

In fact, pasture-raised chickens, pigs, lambs, and cows have higher levels of anti-inflammatory omega-3 fatty acids and lower levels of pro-inflammatory omega-6 fatty acids than corn-fed animals.

For most people, liver can be enjoyed in moderation as part of a balanced diet. However, it should be eaten in limited amounts if you are pregnant and avoided if you have gout.

As organ meats contain fat soluble vitamins such as vitamin A you should not eat too much of it. Having a small amount of around 100 grams just 1-2 times per week is probably all you need to reap the benefits. Eating offal is not only good for you but it's also good for your wallet.

Many people eat the organs too, such as the liver, intestines, and tongue. Organ meats can be a great addition to your diet. They're packed with nutrients, such as vitamin B12 and folate, and they're also an excellent source of iron and protein. Organ meats refer to the organs of animals that are consumed as food.

Beef liver contains high levels of pre-formed vitamin A (also know as retinol) and is one of the most well recognised and easily absorbed nutrients for healthy skin.

Which food is best for all organs? ›

To support these crucial detoxifying organs, eat more broccoli, kale, Brussels sprouts and beets; antioxidant-rich cranberries and blueberries; and get healthy fats in oily fish, nuts, avocado and olive oil.

Liver is one of the most nutrient-dense organ meats, providing high amounts of vitamin A, B vitamins (B2, B3, B5, B6, B9, and B12), iron, copper, selenium, and zinc. Liver consumption supports healthy vision, immune function, red blood cell production, and cognitive health.

The Big Benefits of Beef Liver

While less common organs may offer varying nutritional profiles, liver deserves the crown and is truly king of the organ supplements.

Healthiest: Skinless Turkey Meat

An excellent source of niacin and vitamin B6, skinless turkey, is one of the best lean proteins to add to your meals. The nutrients found in skinless turkey meat can help support heart health, energy levels, brain function, digestion, and other bodily processes.