Delicious And Easy Keto Green Chili Chicken Casserole Recipe: Low Carb And Full Of Flavor (2024)

How to Make a Delicious Keto Green Chili Chicken Casserole in 30 Minutes

A freshly baked Keto Green Chili Chicken Casserole.

Are you looking for a low-carb, keto-friendly, and gluten-free casserole that is easy to make and full of flavor? If so, you will love this Keto Green Chili Chicken Casserole recipe! It only requires 5 ingredients and 30 minutes of your time, and it will satisfy your cravings for cheesy, creamy, and spicy comfort food.

This casserole is not just about cutting carbs; it’s an explosion of rich, tangy flavorswrapped up in a warm,creamy package. With only 5 grams ofnet carbs per serving, this dish is designed to delight your taste buds while keeping you firmly on the path to ketosis.

This blog post will guide you through making thiscomforting casserolethat is as easy as it is satisfying. Ready for ahassle-free dinner revolution? Let’s dive into this cheesy goodness!

Key Takeaways

• The Keto Green Chili Chicken Casserole is a tasty, low-carbdishwith just5 grams of net carbs per serving.
• It’s made withgreen chiles,boneless skinless chicken breasts, andcream cheese for a creamy textureand rich flavor.
• This recipe iseasy to make in about 30 minutes, perfect for quick dinners.
• You canstore leftovers in the fridge for up to 3– 4 days or freeze themfor longer storage.
• Keep it keto-friendly by pairing it with sides like cauliflower rice or a fresh green salad.

Overview of Keto Green Chili Chicken Casserole

Dive into the sumptuous world of Keto Green Chili Chicken Casserole, a dish that marries the zesty kick of green chiles with tender shredded chicken, all smothered in a decadent,creamy sauce.

This casserole stands out as comforting and satisfying and aligns perfectly with a low-carb ketogenic lifestyle. Each bite delivers a rich tapestry of flavors thanks to the addition of cream cheese, garlic powder, cumin, and otherketo-friendly ingredients,ensuring you’re indulging sensibly without compromising on taste.

Crafting this culinary delight is surprisingly simple and quick—ideal for those hectic weeknights or when meal prep time is scarce. With only 5 grams of net carbs per serving and anirresistible cheesy texture seasoned to perfection with aRanch dressing mix, this recipe proves that following a keto diet can be both full-flavored and effortless.

As we go forward, let’s gather our essential ingredients to bring this comforting classic to life in your kitchen.

What Are Green Chiles and Why You Should Use Them in Your Keto Recipes

Green chiles, chicken, and other keto-friendly ingredients are the key components of this delicious casserole. These ingredients combine to create a flavorful and low-carb dish perfect for a satisfying meal.

Green Chiles

Green chilesbring life to our Keto Green Chili Chicken Casserole. They add a little heat and a burst of flavor that makes the dish stand out. Chopped green chilis mix with creamy cheese, creating aspicy and tangy taste.

Using these peppers lets you enjoy big flavors without adding carbs. This is great for anyone on a keto diet who wants their foodzesty and exciting. You’ll love how they make your casseroledeliciously different from regular chicken dishes!

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Chicken

Chicken is the star of this casserole, bringing alean proteinto your plate that satisfies without piling on carbs. We useboneless skinless chicken breasts in our recipe, which we season and bake to perfection. You can use a rotisserie chicken to save time.

These tender pieces blend beautifully with therich cream cheeseandspicy chopped green chilis, giving every bite adeliciously creamy and tangy kick. Whether you’re prepping for a busy week or want a comforting meal thatfits into your keto lifestyle, this chicken casserole is a go-to dish that’s both nourishing and indulgent.

Other Keto-Friendly Ingredients

In addition to the essential ingredients like green chiles and chicken, you can incorporate otherketo-friendly optionssuch as broccoli, spinach, zucchini, and bell peppers into your casserole.

Theselow-carb vegetablesnot only add nutrients but also provide avariety of textures and flavorsto your dish.Seasonings like cilantro, jalapeno, and hot saucecan be used for an extra kick of flavor without adding many carbs.

You can also opt fordairy products like sour cream or yogurt,which are low in carbohydrates but rich in taste.

To enhance the texture and taste of your green chili chicken casserole without compromising on itsketo-friendliness, consider using ingredients likecauliflower riceinstead of regular rice or tortillas.

Detailed Instructions to Prepare the Casserole

To prepare the Keto Green Chili Chicken Casserole, follow these simple steps:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl,combine cooked and shredded chicken, softened cream cheese, chopped green chiles, ranch seasoning mix, and seasoned salt.
3. Add someshredded monounsaturated cheeseand mix until well combined.
4. Transfer the mixture to a greased baking dishand spread it out evenly.
5. Top the casserole with more shredded cheeseandsprinkle some black pepper on top.
6. Bake in the preheated oven for 20– 25 minutesor until the cheese is bubbly and lightly golden brown on top.
7. Once done, remove it from the oven and let it cool for a few minutes before serving.

Keto Friendly Serving Ideas for Your Green Chili Chicken Casserole

Pair the casserole with aside saladmade of fresh greens and crushed avocado for a refreshing contrast.

Sprinkle some chopped cilantro over the casserole for an extra burst of flavor.

Serve withcauliflower rice or zucchini noodlesto keep the meal low-carb while adding a satisfying texture.

Top each serving with a dollop of sour cream and sliced jalapeños for added indulgence.

Complete your meal by includingsliced tomatoes and radishes as a garnish, which adds color and enhances the overall dining experience.

Diet Variations and Modifications

If you want to change things up or accommodate different dietary needs, here are some ways to modify the keto green chili chicken casserole recipe:

• Use turkey or pork instead of chickenfor a different flavor.
• Substitute dairy-free cream cheeseto make it dairy-free.
• Add cauliflower ricefor extra veggies and fiber.
• Try different types of cheese, like pepper jack, for a spicier kick.
• Swap green chiles for jalapenos if you want more heat.

How to Store and Reheat Leftovers

Once you’ve made this delicious Keto Green Chili Chicken Casserole, you may want to store and reheat the leftovers. Here’s how to do it:

1. Storage: Allow any leftovers to cool completely before transferring them into anairtight container. Store in therefrigerator for up to 3-4 days.
2. Reheating in the Oven: Preheat your oven to 350°F (175°C). Place the leftover casserole in an oven-safe dish and cover it with foil. Heat for 15-20 minutes or until warmed through.
3. Reheating in the Microwave: Transfer a portion of the casserole onto a microwave-safe plate and cover it with a damp paper towel. Reheat in the microwave on medium heat for 2-3 minutes, stirring halfway through.
4. Freeze for Later: If you want to freeze the leftovers, ensure they are cooled completely before transferring them into afreezer-safe container. They can be stored in the freezer for up to 2-3 months.
5. Thawing from Frozen: To thaw frozen leftovers, transfer them from the freezer to the refrigerator and let themthaw overnight before reheating using one of the methods mentioned above.

Tips and Tricks to Make the Best Keto Green Chili Chicken Casserole

After mastering the art of storing and reheating leftovers, you might be wondering how to take your casserole game to the next level. For the perfect Keto Green Chili Chicken Casserole, add a bit of crunch and texture by sprinkling crushed pork rinds or almond flour before baking.

This will create a satisfying contrast to the creamy texture of the casserole. Another tip is tolet the casserole restfor about 5-10 minutes after it’s done baking. This allows it to set and makes slicing and serving easier.

To add depth of flavor, try incorporating somesautéed onions or garlicinto your casserole mixture for an extra savory kick. Additionally, if you prefer a spicier dish, consider adding a dash ofhot sauce or red pepper flakesfor some heat.

Lastly, when choosing cheese for topping, opt for a blend that melts well, like Monterey Jack or Pepper Jack, to achieve that gooey cheesy perfection without becoming too oily.

Remember that these tips can enhance this casserole and other similar dishes in your cooking repertoire.

Nutritional Information of the Casserole

Understanding the nutritional content of the Keto Green Chili Chicken Casserole is essential for those tracking their macronutrient intake. This dish is designed to align withlow-carb dietary goalswhile providing satisfying flavor.

• Serving Size: Typically, one serving is considered to be an even portion of the casserole when divided into the recommended number of servings.
• Calories: Each serving contains approximately 300-400 calories, making it a moderate-calorie meal option for those on a ketogenic diet.
• Net Carbs: With only 5 grams of net carbs per serving, this casserole fits well within the daily carb limits of a standard ketogenic diet.
• Total Carbs: The total carbohydrate count is kept low by the exclusion of high-carb ingredients, focusing instead onketo-friendly substitutes.
• Fiber: Moderate amounts of fiber are present due to using green chilies and other low-carb vegetables, aiding digestion and nutrient absorption.
• Sugars: This recipe minimizes the sugar content, often contributing less than 2 grams per serving to ensure it remains keto-friendly.
• Protein: High-quality protein from the boneless skinless chicken breasts provides about 30-40 grams per serving, supporting muscle maintenance and growth.
• Fat: Healthy fats come from cream cheese and other keto-approved ingredients, yielding around 20-25 grams per serving, which is crucial for keto dieters.
• Sodium: Depending on the brands of ingredients used, sodium levels can vary, so it’s important to choose lower-sodium options if sodium intake is a concern.
• Cholesterol: The cholesterol content is generally moderate, and those monitoring their cholesterol levels may want to consult with their healthcare provider.
• Vitamins and Minerals: Green chilies and other ingredients contribute essential vitamins and minerals, particularly vitamin C and potassium, to the overall nutritional profile.

Each component of this casserole works synergistically to offer a meal that is not only delicious but also in keeping with the nutritional requirements of a ketogenic lifestyle.

More Low Carb Dinner Recipes

Looking for morelow carb dinner options? Here are some delicious and easy recipes to try:

1. Keto Chicken Enchilada Casserole: Aflavorful twiston traditional enchiladas, this dish is loaded with cheesy goodness and packed with Tex-Mex flavors.
2. Zucchini Lasagna: Replace traditional lasagna noodles with zucchini slices for a low carb,veggie-packed alternativethat doesn’t skimp on taste.
3. Cauliflower Fried Rice: Enjoy all the flavors of your favorite takeout dish without thecarb-heavy riceby using cauliflower as a tasty substitute.
4. Bacon-Wrapped Salmon: Elevate your dinner routine with this simple yet elegant dish that combines the richness of bacon with the freshness of salmon.
5. Spaghetti Squash Primavera: Indulge in a satisfying pasta-like meal without guilt by using spaghetti squash as a base for this vibrant and flavorful dish.
6. Turkey Taco Lettuce Wraps: Swap out tortillas for crisp lettuce leaves to create light and refreshing taco wraps that are perfect for a quick and healthy weeknight meal.
7. Lemon Garlic Butter Chicken: This succulent chicken dish is bursting with bright and zesty flavors while remaining low in carbs, making it an ideal choice for any occasion.
8. Portobello Mushroom Pizzas: Satisfy your pizza cravings by using portobello mushroom caps as a nutritious and delicious alternative to the traditional crust.
9. Spinach and Feta Stuffed Chicken Breasts: Elevate plain chicken breasts with a savory filling of spinach and feta cheese for a restaurant-worthy meal at home.
10. Shrimp Stir-Fry with Vegetables: Whip up a quick and colorful stir-fry featuring plump shrimp and an assortment of crisp, vibrant vegetables for a wholesome dinner option.

Conclusion

In conclusion, the Keto Green Chili Chicken Casserole is a flavorful andlow-carb dish perfect for those on a ketogenic diet. It’s an ideal dinner option with just 5 grams of net carbs per serving.

The recipe isquick and easy to prepare, taking only 30 minutes. By adding green chilis, it brings a unique taste to the casserole. Emphasizing practicality and efficiency, this recipe offers a satisfying meal without sacrificing flavor or health goals.

It’s a great addition to any low-carb dinner repertoire!

FAQs

1. What is Keto Green Chili Chicken Casserole?

A Keto Green Chili Chicken Casserole is a yummy, low carb dish made with green salsa, chicken meat, and other ingredients that fit into keto diets.

2. Can I make this casserole if I’m on the South Beach Diet?

Yes! You can enjoy this casserole while following the South Beach Diet because it’s low in carbs and uses healthy ingredients like roasted chicken and green chile sauce.

3. Is the Keto Green Chili Chicken Casserole recipe gluten-free?

Yes, this recipe is gluten-free as long as you pick enchilada sauce and other parts without gluten. Always check nutrition information to be sure.

4. Can I cook this recipe in a crock pot or slow cooker?

Absolutely! You can use a slow cooker or crock pot to soften your chicken tenderloins before adding them to your casserole dish for the final broil.

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5. Are there any unhealthy fats in this Keto Green Chili Chicken Casserole Recipe?

The recipe is designed for keto diets; it’s high in good fats but low in bad ones like trans fat and saturated fat.

6. How can I serve my Keto Green Chili Chicken Casserole?

You can serve up your delicious meal with sides like steamed veggies or zoodles, top it with a fried egg, or turn leftovers into quesadillas or burritos.

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Keto Green Chili Chicken Casserole Recipe Card

Keto Green Chili Chicken Casserole Recipe

Course: ChickenCuisine: Casserole, One Dish

Servings

6

servings

Prep time

40

minutes

Cooking time

25

minutes

Calories

350

kcal

Indulge in the creamy, tangy delight of Keto Green Chili Chicken Casserole. This low-carb comfort dish features tender chicken, and spicy green chiles enveloped in a rich, cheesy sauce. Perfect for a cozy dinner, it’s a hassle-free recipe that promises a burst of flavor while keeping your keto goals on track.

Ingredients

• 4 boneless skinless chicken breasts, cooked and shredded

• 1 cup green chiles, chopped

• 8 oz cream cheese, softened

• 1/2 cup ranch dressing mix

• 1/2 tsp seasoned salt

• 2 cups monounsaturated cheese, shredded

• Black pepper, to taste

Directions

• Preheat your oven to 375°F (190°C).
• In a large bowl, mix the shredded chicken, cream cheese, green chiles, ranch dressing mix, and seasoned salt until well combined.
• Fold in 1 cup of shredded cheese.
• Transfer the mixture to a greased baking dish and spread evenly.
• Top with the remaining cheese and a sprinkle of black pepper.
• Bake for 20-25 minutes, until the cheese is bubbly and golden brown.
• Let it cool for a few minutes before serving.

Notes

• Nutrition Information (per serving): Calories: 350, Net Carbs: 5g, Total Carbs: 6g, Fiber: 1g, Sugars: 2g, Protein: 30g, Fat: 22g, Sodium: Moderate (adjust ranch mix for lower sodium)
• Pair with cauliflower rice or a fresh green salad for a complete meal.
• Store leftovers in the fridge for 3-4 days or freeze for up to 2 months.
• For a spicier kick, add jalapeños or hot sauce to taste.