What is phase 2 of HCG diet?

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories . A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

Can you have zucchini on HCG Phase 2?

Yes, that's right . It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Can you eat eggs on HCG Phase 2?

Lean Proteins Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs . Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

Can I have onions on HCG Phase 2?

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Is broccoli allowed on HCG p2?

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices . Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Can I eat pickles on HCG?

For dinner you could have roasted white fish paired with pickles made from cucumbers, garlic, vinegar, lemon juice and salt . If you have a problem finding recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades.

What vegetables are allowed on HCG Phase 2?

Vegetables (avg. 18.8 cal) Asparagus (3.5 oz) - 20 calories. Asparagus (2” tip) - 1 calories. Asparagus (small spear) - 2 calories. Asparagus (medium spear) - 3 calories. Asparagus (large spear) - 4 calories. Beet Greens (1 cup raw)-8 calories. Celery (3.5 oz) - 15 cal. Celery (medium stalk) - 6 calories. More items...

How long do you have to be on HCG Phase 2?

People often call the second phase of the HCG diet the weight loss phase because it is during this phase that most of the weight loss occurs. Remember, this phase typically lasts between three and six weeks , and you can generally expect six to 18 pounds of fat loss.

How long does HCG phase 2 last?

Phase 2 – Diet – In phase 2, you'll use daily HCG and follow a very low daily calorie count. The number of days on HCG is usually between 30 and 40 days .

What are the 3 phases of HCG diet?

It's generally divided into three phases: Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks. Maintenance phase. Stop taking hCG.

How much weight can you lose on the HCG diet in 2 weeks?

You can generally expect to lose between two and three pounds of fat per week throughout most of the HCG protocol. Specifically, you can expect to lose around three pounds of fat per week if you consume only 500 calories per day. If you consume 1,000 calories per day, you'll have an easier time sticking to the diet.

Spinach Pesto Chicken Recipe for the HCG diet Phase 2 (2024)

By Tammy on March 28, 2012 in All Posts, HCG Diet Cooking Tips, HCG Diet Phase 2, HCG Diet Phase 2 Recipes, HCG Diet Recipes

This Spinach pesto chicken recipe is one of my personal favorites. I LOVE garlic, and when the flavors of garlic and fresh basil come together I’m in heaven. It’s no secret that one of my recommendations for staying on track with the hCG diet is to doll up your recipes with loads of spices. Enjoying your meals and really amping up the flavor can keep you satisfied.

Chicken with Spinach Pesto

Ingredients:
100 grams chicken breast 1 cup packed spinach 1/2 cup chicken broth 1 teaspoon lemon juice 1 teaspoon Bragg’s liquid aminos	7 leaves fresh basil, rolled and minced 2 cloves garlic, crushed and minced 1/4 teaspoon garlic powder Salt and pepper to taste

Directions:

In a small saucepan, cook chicken with 1/4 cup chicken broth until liquid is absorbed and chicken is lightly brown. Set chicken aside and deglaze pan with remaining 1/4 cup chicken broth. Add spinach and fresh basil and cook for 1 minute. Remove from heat. Puree spinach with garlic, lemon juice, Bragg’s and spices. Add sauce to chicken, simmer 1-2 minutes and serve.

I hope you enjoy this new recipe from my new HCG Diet Gourmet Cookbook Volume 2 150 More recipes for the HCG Phase. Enjoy!

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HCG Gourmet Recipe – Phase 3 Almond Chicken

15 Responses to Spinach Pesto Chicken Recipe for Phase 2 of the HCG Diet

Stephanie April 16, 2012 at 10:23 pm #

Hi Tammy!! I want to try this tomorrow for lunch, but I was worried about the chicken broth, isn’t that made from chicken fat? I couldn’t find it on the Simmon’s protocol. Also is the broth 1/4 of cup or 1/2 of cup? Thanks SO much for your help!
~Sephanie

Reply
- Tammy April 17, 2012 at 2:51 pm #
  See Also
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  Hi Stephanie! Feel free to substitute half water if you want to cut the sodium for commercial broths. Broth usually has very little fat if you prepare it correctly. Commercial broths have a gram or less and that is fine. A better option is to make your own (no bone broth for P2). Always refrigerate it first and then you can easily skim off the fat.
  
  Reply
Josh Thomas April 24, 2012 at 4:12 pm #

A great recipe!

Reply
- Tammy April 25, 2012 at 2:27 pm #
  
  Thanks Josh!
  
  Reply
Gennay September 10, 2012 at 8:17 pm #

so how many calories is this? 🙂

Reply
Tracie April 24, 2013 at 9:33 am #

I LIVE for pesto sauce! This may be my hcg game changer. Thankd

Reply
See Also
Honey Garlic Glazed Salmon (20 min. recipe!) - The Chunky Chef
Karen September 18, 2013 at 10:34 pm #

what is the best brand/type of chicken broth to buy to use with your recipes?

Reply
- HCGCookbook October 18, 2013 at 5:25 am #
  
  Well…. Best is to make your own using chicken breast, herbs, peppercorns, and salt for Phase 2 or by making mineral rich bone broth using chicken bones, vegetables, and scraps for Phase 3. When I’m in a rush, I grab Imagine or other organic broth but they are not as natural and pure.
  
  Reply
Audra February 1, 2017 at 5:48 pm #

So is it 1/4 cup or 1/2 cup and do you split that in half?. Half for the chicken and half for the spinach?

Reply
- Tammy February 1, 2017 at 8:43 pm #
  
  It’s a total of 1/2 cup of chicken broth. 1/4 cup to cook the chicken and 1/4 cup to deglaze the pan and steam the spinach. Thanks for pointing this out! Tammy
  
  Reply
  - Audra February 2, 2017 at 12:19 am #
    
    Thank you!
    
    Reply
Tiffany April 7, 2018 at 4:03 am #

This looks great but is the for phase 2 of the 500 calorie diet with the HCG shots? Thank you!

Reply
- Tammy February 21, 2019 at 11:29 pm #
  
  It is for Phase 2. Dr. Simeons allows spinach on P2 along with various spices. Many of my recipes do include a small amount of onions as a “spice” and most dieters have no problem losing while including them.
  
  Reply
Crystal April 12, 2020 at 1:39 am #

I was desperate for an HCG compliant dinner that I could be excited about. I made this, but used Halibut as the protein instead of chicken (I still used chicken broth because I didn’t have vegetable or fish broth)… this is the absolute best meal I’ve had in the 3 weeks I’ve been on P2! I’ll definitely also try it with the chicken, but the halibut was incredible!

Reply
- Jon Duvall May 21, 2020 at 1:22 am #
  
  Oh yum! That sounds amazing. What a tasty substitution.
  
  Reply

Spinach Pesto Chicken Recipe for the HCG diet Phase 2 (2024)

15 Responses to Spinach Pesto Chicken Recipe for Phase 2 of the HCG Diet

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